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Published on

July 5, 2024

These Apps Will Actually Help Your ADHD

Managing ADHD can be a real challenge, but the right tools can make a huge difference. Here’s a list of the best ADHD apps to help you stay organized, focused, and productive. From calendars to task managers, these apps have got you covered.

Quick Look

  1. Best Overall: OurCal
  2. Task Management: Todoist
  3. Focus and Productivity: Forest
  4. Note-Taking: Evernote
  5. Reminders: Due
  6. Meditation and Relaxation: Headspace

Best Overall: OurCal

OurCal, best organiser for ADHD

OurCal tops the list as the best ADHD app for its ability to help you stay organized and improve communication with family, friends, and partners. It’s a shared calendar app that lets everyone stay on the same page. With OurCal, you can create events, set reminders, and share your schedule with others effortlessly. This app is perfect for keeping track of appointments, deadlines, and social engagements, ensuring you never miss a beat.

How OurCal Helps in Family Life 👪

Managing family schedules can be chaotic, especially with ADHD. OurCal centralizes everyone’s activities in one shared calendar. Set reminders for appointments, school events, and family outings. Color-code by family member for easy reference. With everyone on the same page, you’ll reduce misunderstandings and stress, making family life smoother.

How OurCal Helps in Relationships 💑

Relationships thrive on communication and coordination, which ADHD can complicate. OurCal boosts both by letting partners share a calendar. Track each other’s schedules, set reminders for date nights, and avoid double-booking. This shared tool shows you value your partner’s time, fostering trust and reducing stress.

How OurCal Helps Friendships 👯

Keeping up with friends is tough when plans slip through the cracks. OurCal makes it easy to track social engagements. Schedule hangouts, group outings, and birthdays with reminders to stay on top of your social life. Coordinating with friends is a breeze, showing you value their time and keeping relationships strong.

Download OurCal - It's Free!

Task Management: Todoist

Todoist app, task management for ADHD
Image: Mac Stories

When it comes to managing tasks, Todoist is a game-changer. This app helps you break down your to-dos into manageable steps, set deadlines, and prioritize your tasks. With its simple interface and powerful features, Todoist makes it easy to stay on top of your responsibilities. Plus, it integrates seamlessly with other tools you might already be using, like Google Calendar.

Focus and Productivity: Forest

Guide on how the forest app works to help you stay focussed
Image: Mobile Syrup

Staying focused can be tough, but Forest makes it fun. This app encourages you to stay off your phone and focus on your work by growing a virtual tree. The longer you stay focused, the bigger your tree grows. If you leave the app, your tree dies. It’s a simple yet effective way to keep your mind on the task at hand and avoid distractions.

Note-Taking: Evernote

Evernote, best notes app for adhd
Image: Evernote

Evernote is an excellent note-taking app for ADHD individuals who need a central place to store their thoughts, ideas, and important information. With Evernote, you can create notes, to-do lists, and voice memos. Its powerful search feature makes it easy to find anything you’ve saved, ensuring that your ideas are always at your fingertips.

Reminders: Due

Reminders app for ADHD
Source: iMore

If you need a reliable reminder app, Due is the way to go. This app sends you persistent notifications until you mark the task as done, ensuring you don’t forget important tasks or appointments. Its user-friendly interface makes setting up reminders quick and easy, helping you stay on top of your day-to-day activities.

Meditation and Relaxation: Headspace

Headspace app for helping ADHD
Source: New York Post

Managing ADHD isn’t just about staying organized; it’s also about managing stress. Headspace offers guided meditation sessions that are perfect for calming your mind and improving focus. With sessions ranging from just a few minutes to longer durations, Headspace is ideal for fitting some relaxation into your busy schedule.

Our Verdict

Using apps like OurCal, Headspace, and Forest can make a big difference in managing ADHD. Whether you need help staying organized, focusing on tasks, or simply relaxing, there’s an app for you. Try them out and see which ones work best for your needs.

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Published on

Jul 5, 2024

These Apps Will Actually Help Your ADHD

Managing ADHD can be a real challenge, but the right tools can make a huge difference. Here’s a list of the best ADHD apps to help you stay organized, focused, and productive. From calendars to task managers, these apps have got you covered.

Quick Look

  1. Best Overall: OurCal
  2. Task Management: Todoist
  3. Focus and Productivity: Forest
  4. Note-Taking: Evernote
  5. Reminders: Due
  6. Meditation and Relaxation: Headspace

Best Overall: OurCal

OurCal, best organiser for ADHD

OurCal tops the list as the best ADHD app for its ability to help you stay organized and improve communication with family, friends, and partners. It’s a shared calendar app that lets everyone stay on the same page. With OurCal, you can create events, set reminders, and share your schedule with others effortlessly. This app is perfect for keeping track of appointments, deadlines, and social engagements, ensuring you never miss a beat.

How OurCal Helps in Family Life 👪

Managing family schedules can be chaotic, especially with ADHD. OurCal centralizes everyone’s activities in one shared calendar. Set reminders for appointments, school events, and family outings. Color-code by family member for easy reference. With everyone on the same page, you’ll reduce misunderstandings and stress, making family life smoother.

How OurCal Helps in Relationships 💑

Relationships thrive on communication and coordination, which ADHD can complicate. OurCal boosts both by letting partners share a calendar. Track each other’s schedules, set reminders for date nights, and avoid double-booking. This shared tool shows you value your partner’s time, fostering trust and reducing stress.

How OurCal Helps Friendships 👯

Keeping up with friends is tough when plans slip through the cracks. OurCal makes it easy to track social engagements. Schedule hangouts, group outings, and birthdays with reminders to stay on top of your social life. Coordinating with friends is a breeze, showing you value their time and keeping relationships strong.

Download OurCal - It's Free!

Task Management: Todoist

Todoist app, task management for ADHD
Image: Mac Stories

When it comes to managing tasks, Todoist is a game-changer. This app helps you break down your to-dos into manageable steps, set deadlines, and prioritize your tasks. With its simple interface and powerful features, Todoist makes it easy to stay on top of your responsibilities. Plus, it integrates seamlessly with other tools you might already be using, like Google Calendar.

Focus and Productivity: Forest

Guide on how the forest app works to help you stay focussed
Image: Mobile Syrup

Staying focused can be tough, but Forest makes it fun. This app encourages you to stay off your phone and focus on your work by growing a virtual tree. The longer you stay focused, the bigger your tree grows. If you leave the app, your tree dies. It’s a simple yet effective way to keep your mind on the task at hand and avoid distractions.

Note-Taking: Evernote

Evernote, best notes app for adhd
Image: Evernote

Evernote is an excellent note-taking app for ADHD individuals who need a central place to store their thoughts, ideas, and important information. With Evernote, you can create notes, to-do lists, and voice memos. Its powerful search feature makes it easy to find anything you’ve saved, ensuring that your ideas are always at your fingertips.

Reminders: Due

Reminders app for ADHD
Source: iMore

If you need a reliable reminder app, Due is the way to go. This app sends you persistent notifications until you mark the task as done, ensuring you don’t forget important tasks or appointments. Its user-friendly interface makes setting up reminders quick and easy, helping you stay on top of your day-to-day activities.

Meditation and Relaxation: Headspace

Headspace app for helping ADHD
Source: New York Post

Managing ADHD isn’t just about staying organized; it’s also about managing stress. Headspace offers guided meditation sessions that are perfect for calming your mind and improving focus. With sessions ranging from just a few minutes to longer durations, Headspace is ideal for fitting some relaxation into your busy schedule.

Our Verdict

Using apps like OurCal, Headspace, and Forest can make a big difference in managing ADHD. Whether you need help staying organized, focusing on tasks, or simply relaxing, there’s an app for you. Try them out and see which ones work best for your needs.

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